hot ot uise a traditional blood pressure monity

Make sure the bottom of the cuff is directly above the bend of the elbow.

With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Have your partner relax, and place one arm, palm up, on their lap. Cuffs that are too small can artificially raise your blood pressure reading. If your partner has long sleeves, have them roll up their sleeves so that their upper left arm is bare. Record all results immediately and share them with your doctor. When taking someone elses blood pressure, have them sit in a chair with their legs uncrossed and feet resting on the ground. Take at least two readings one minute apart - in the morning before taking medications and in the evening before dinner.traditional and novel BP measurement methods using up- to-date monitors. Place the bottom of the cuff above the bend of your elbow. Blood pressure (BP) monitor technology has developed significantly.Use a properly calibrated and validated heart monitor that measures blood pressure on the upper arm.Sit still in a chair with your feet flat on the floor with your back straight and supported. Rest in a chair for at least five minutes with your left arm resting comfortably on a flat surface at heart level.Don't smoke, exercise or drink caffeinated beverages or alcohol within 30 minutes of measurement.The American Heart Association recommends six key steps to monitoring your blood pressure. Keeping tabs on blood pressure at home can help guide your treatment and help you to stay motivated to keep blood pressure down.Ī study published in Circulation: Cardiovascular Quality and Outcomes found that people who monitored their blood pressure at home were more likely to reach their goals than those monitored only by their clinician. A Guide to Monitoring Blood Pressure at Home

Hot ot uise a traditional blood pressure monity